Weigh In record (no journal entry) for 21 March 2018
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100 kg
Lost so far: 27.1 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 36.11g | Prot: 50.39g | Carbs: 99.74g.
Breakfast: Zumo de Naranja Natural, Mercadona Pan Moreno, Gullón Ronditas, Mercadona Jamon Serrano, Central Lechera Asturiana Leche Semidesnatada. Lunch: Minigrill Mini Tostas de Trigo Integrales, Mercadona Patatas Gajo , Albóndigas de Carne, Guiso de Lentejas. Snacks/Other: Cola Cao Cola Cao Fibra, Hacendado Leche Desnatada, Codan Conchas Mini, Vitalinea Sabor Limón. more...
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Losing 3.5 kg a Week
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