Weigh In record (no journal entry) for 21 March 2018
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 75.43g | Prot: 95.47g | Carbs: 89.28g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Berinjela Cozida, Batavo Manteiga Extra sem Sal, Cebolas Vermelhas, Qualitá Tomate Grape, Berinjela Cozida, Korin Filé de Peito de Frango. Dinner: Mel, Yorgus Iogurte 4% Gordura. Snacks/Other: Fazenda Bela Vista Leite Integral, PJ Queijo Minas Padrão, Ovo Frito. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elíptico - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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