Weigh In record (no journal entry) for 21 March 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 70.29g | Prot: 191.40g | Carbs: 93.86g.
Breakfast: Power One Paçoca Zero, Água com Limão, Integralmedica Glutamina, Optimum Nutrition BCAA 5000 Powder (5g), MHP Iso Prime Beef, Canela, Omelete ou Ovos Mexidos, Clara de Ovo, Pullman Pão Integral 12 Grãos Zero . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo, Couve Refogada, Batata Doce, Filé de Frango Grelhado. Dinner: Ceifeiro Semente de Chia, Maçã, Abacate, Integralmedica Glutamina, MHP Iso Prime Beef. Snacks/Other: Verde Campo Queijo Mussarela Lacfree, Tomates Cereja, Vapza Peito de Frango Desfiado, Omelete ou Ovos Mexidos, Clara de Ovo, Tangerinas. more...
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2391 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Livia Estefanio's Weight History
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