Weigh In record (no journal entry) for 21 March 2018
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76.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 47.35g | Prot: 56.05g | Carbs: 78.72g.
Breakfast: Suco de Ameixa, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Rabanetes, Juréia Pepino em Conserva, Rezende Hamburger de Carne Bovina, Ovo Cozido, Alface Americana, Melão. Dinner: Leão Fuze Chá Verde Abacaxi e Hortelã Zero, Ovo Cozido, Gomes da Costa Atum Sólido em Óleo, Rabanetes, Alface Americana. Snacks/Other: Sabor da Terra Semente de Chia, Ameixa Seca. more...
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2054 kcal
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Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jowespaula's Weight History
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