Weigh In record (no journal entry) for 21 March 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 34.18g | Prot: 69.53g | Carbs: 106.07g.
Breakfast: Milbona Kaffeesahne 12%. Lunch: Delikato Béchamel Sauce, Falafel, Gemischtes Gemüse (Gefroren). Snacks/Other: Body Attack Casein Protein, Äpfel, Banane, Cappuccino. more...
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Gaining 0.2 kg a Week
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Rawrschach's Weight History
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