Weigh In record (no journal entry) for 21 March 2018
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59.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 97.39g | Prot: 43.62g | Carbs: 24.96g.
Lunch: Santa Helena Doce de Amendoim Zero Açucar, Sadia Linguiça Fininha, Tirol Queijo Colonial, Ovo, Banha de Porco, Hemmer Chucrute Sauerkraut, Brócolis. Dinner: Pasta de Amendoim, Languiru Nata, Abacate. more...
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Losing 1.2 kg a Week
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