Weigh In record (no journal entry) for 21 March 2018
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 31.63g | Prot: 101.63g | Carbs: 66.25g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Bocatti Jamón Natural Cocido, Tregar Queso Cheddar Light, Clara de Huevo, Egran Salvado de Avena. Dinner: Café Espresso, Lindt Chocolate 85% Cacao, Lechuga, Tregar Queso Cheddar Light, Salvado de Avena, Clara de Huevo, Pechuga de Pollo sin Piel, Cebollas. Snacks/Other: La Serenísima Leche Descremada, Pechuga de Pollo sin Piel, Green Hills Té. more...
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520 kcal
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Exercise:
trote con cambio de ritmo - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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monicakim23777's Weight History
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