Weigh In record (no journal entry) for 21 March 2018
|
103.8 kg
Lost so far: 6.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 70.16g | Prot: 98.84g | Carbs: 128.56g.
Breakfast: Butter, Espresso Coffee, Sugar, Country Harvest Twelve Grain Bagel, Pork Backfat, Egg. Lunch: Black Diamond Cheestrings, Gluten Free Bread, Tomatoes, Espresso Coffee, Sugar. Dinner: Duck Meat, Duck Meat (Roasted, Cooked), Olive Oil, Cabbage, Chicken Liver (Pan-Fried, Cooked), Buckwheat Groats. more...
|
Losing 1.8 kg a Week
|
|
|