Weigh In record (no journal entry) for 09 January 2018
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84.3 kg
Lost so far: 18.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1541 kcal
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Fat: 69.07g | Prot: 68.26g | Carbs: 178.29g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Cinnamon , Lee Kum Kee Sriracha Chili Sauce, Egg, Bananas , Apples , Kroger Old Fashioned Oatmeal. Lunch: Cornbread (Home Recipe), Foster Farms Shredded Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Kroger Sweet Ground Italian Sausage, Wegmans Roasted Vegetables, Planters Salted Peanuts (1 oz), Mint hot chocolate. Snacks/Other: Banana Cherry Collagen smoothie, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2657 kcal
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Exercise:
6354 steps - 1 minute, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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