Weigh In record (no journal entry) for 31 January 2018
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85.5 kg
Lost so far: 16.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1648 kcal
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Fat: 90.11g | Prot: 105.00g | Carbs: 106.24g.
Breakfast: Egg White , Cheddar Cheese , America's Choice Bacon Thick Sliced, Egg, Bananas , Strawberries , Post Shredded Wheat Original Spoon Size Cereal, Whole Milk, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese , Stuffed Cabbage Rolls with Beef and Rice. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Cheddar Cheese , Jennie-O Turkey Burgers Original, Green Giant Riced Veggies Cauliflower. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Peanut Butter Cookies . more...
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2352 kcal
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Exercise:
7569 steps - 1 minute, Swimming (moderate) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 20.0 kg a Week
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