Weigh In record (no journal entry) for 11 February 2018
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84.8 kg
Lost so far: 17.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1857 kcal
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Fat: 75.30g | Prot: 97.70g | Carbs: 209.19g.
Breakfast: Simply Potatoes Shredded Hash Browns, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Smithfield Naturally Hickory Smoked Bacon, Sunny Farms Jumbo Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Green Goddess Salad Dressing, Calavo Avocado, Costco Rotisserie Chicken, Dole Broccoli Slaw, Lettuce Salad with Assorted Vegetables. Dinner: Milk (Nonfat) , King Cake, Broccoli , Oven Baked Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Natural Grocers Organic Medjool Dates, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Lindt Lindor Truffle Balls, Hershey's Mr. Goodbar Miniatures. more...
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2314 kcal
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Exercise:
10,665 steps - 1 minute, Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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