Weigh In record (no journal entry) for 21 February 2018
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84.6 kg
Lost so far: 17.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1786 kcal
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Fat: 72.37g | Prot: 66.32g | Carbs: 231.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas, Coffee (Brewed From Grounds), Whole Milk, Cinnamon, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Gala Apples, Avocados , Daisy 4% Small Curd Cottage Cheese, Bell Peppers. Dinner: Chi-Chi's Taco Meat , Ben & Jerry's Vanilla Honey Caramel Greek Frozen Yogurt, Rosina Italian Style Meatballs, Butter , White Rice. Snacks/Other: Market Pantry Cookie Sandwich, Latte Coffee, Celestial Seasonings Bengal Spice Herbal Tea. more...
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2704 kcal
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Exercise:
7733 steps - 1 minute, Weight Training (Bodybuilding) - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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