Weigh In record (no journal entry) for 22 February 2018
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84.2 kg
Lost so far: 18.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1470 kcal
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Fat: 64.50g | Prot: 77.19g | Carbs: 144.19g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Avocados , Egg, Quaker Rice Cakes - Lightly Salted. Lunch: DiGiorno Rising Crust Pizza - Supreme. Dinner: Cauliflower , Chicken Curry. Snacks/Other: Latte Coffee, Cream Filled Raisin Sandwich Cookie. more...
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Losing 2.9 kg a Week
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