Weigh In record (no journal entry) for 21 March 2018
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83.8 kg
Lost so far: 18.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 67.95g | Prot: 67.23g | Carbs: 175.64g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Blackberries , Cinnamon, Coffee, Quaker 100% Whole Grain Oatmeal, Whole Milk, Bananas. Lunch: Apples , Kraft Miracle Whip Dressing, Boca Original Chik'n Veggie Patties. Dinner: Cooked Kale (Fat Added in Cooking), Green Giant Mashed Cauliflower Garlic & Herb, Chicken Breast. Snacks/Other: Buttermilk biscuit, Bertolli I Can't Believe It's Not Butter Light. more...
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2041 kcal
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Exercise:
4265 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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