Weigh In record (no journal entry) for 20 March 2018
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 70.93g | Prot: 103.59g | Carbs: 28.22g.
Breakfast: Amêndoas, Morangos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Elegê Manteiga Extra sem Sal, Tomates, Cebolas, Pimentão Verde, Copacol Filé de Tilápia Congelado. Snacks/Other: Vapza Carne Seca. more...
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Losing 3.5 kg a Week
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Anne Luise's Weight History
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