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Julitty
Journal
21 Mar 18
Julitty's Journal, 21 Mar 18
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Tja... Eigentlich hab ich mich gut an meine Kalorien gehalten. Aber zusätzlich Sport gemacht. Wahrscheinlich deshalb..
66.9 kg
Lost so far:
9.7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1888 kcal
Fat: 85.87g | Prot: 89.13g | Carbs: 183.45g.
Breakfast:
Aldi Sonnenblumenkernbrot, Aldi Kräuter Frischkäsezubereitung, Aldi Milch 3,5%.
Lunch:
Basmati-Reis (Gekocht), Eismann Zwiebel-Sahne-Hähnchenpfanne.
Dinner:
Stadtbäckerei Junge Schlemmertasche.
Snacks/Other:
Bleib Gesund Molke-Riegel Vanille.
more...
2027 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Julitty's Weight History
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