Weigh In record (no journal entry) for 21 March 2018
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105.2 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 69.00g | Prot: 99.58g | Carbs: 252.97g.
Breakfast: Chocolate Muffin, Latte Coffee, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Spicy Chicken Pasta. Dinner: Mayonnaise, Sainsbury's Roast Turkey Breast Slices, Santa Maria Corn & Wheat Tortillas, KFC Original Recipe Chicken Drumstick, Marks & Spencer Chinese Style Chicken Wings. Snacks/Other: Jelly Beans, Strongbow Cider. more...
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Losing 3.2 kg a Week
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whitey777's Weight History
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