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Statt nach unten geht's nach oben. 😫das muss besser werden. Die 7 möchte ich vor Ostern knacken
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83 kg
Lost so far: 9.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 26.85g | Prot: 99.29g | Carbs: 71.26g.
Breakfast: Johannisbeeren, Magerquark, Käsekuchen Low Carb. Lunch: Spiegelei, Magerquark, Eisbergsalat, Gurke (Geschält), Tomaten, Rote Paprika, Eierkuchen. Dinner: Johannisbeeren, Magerquark. more...
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3024 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 2 hours and 30 minutes, Cross Training - 30 minutes, Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Na dann dir viel Erfolg du kannst es .
21 Mar 18 by member: emmra
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