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piu-piu-liza
Journal
21 Mar 18
piu-piu-liza's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1259 kcal
Fat: 50.54g | Prot: 102.51g | Carbs: 102.44g.
Breakfast:
Сгущенка, Сырники Домашние.
Lunch:
Салат Свекольный, Вареное Яйцо.
Dinner:
Капустный Салат, Куриное Филе.
Snacks/Other:
Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Банан.
more...
1717 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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piu-piu-liza's Weight History
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