Weigh In record (no journal entry) for 21 March 2018
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68 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 54.75g | Prot: 105.76g | Carbs: 119.63g.
Breakfast: Fullkornsbröd, Kalkon, Kalkon, Valio Naturell Yoghurt, Müsli, Bregott Bregott Ekologisk, Kaffe med Mjölk, Valio Naturell Yoghurt. Lunch: Kokt Ägg, Kokt Ägg, Falu Råg Rut, Falu Råg Rut, Coop Kallrökt Lax. Dinner: Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Risberg Shirataki Nudlar. Snacks/Other: Allévo Low Calorie Bar Toffee, Allévo Low Calorie Bar Toffee, Kaffe med Mjölk, Kaffe med Mjölk. more...
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Losing 0.3 kg a Week
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tessan38's Weight History
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