Weigh In record (no journal entry) for 21 March 2018
|
125 kg
Lost so far: 19.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 129.96g | Prot: 87.11g | Carbs: 92.12g.
Breakfast: Lidl Rustico Brötchen, Butter, Salz, Weißkohl, BioBio Apfelessig, Buttella Rapsöl, Gekochtes Ei. Lunch: Zentis 75% Frucht Erdbeere, Butter, Schlagsahne, Kaufland Speisequark 40%, Aldi Nackensteaks, Zucchini, Gemüse Knollensellerie Gegart. Dinner: Leinsamen, Extra Natives Olivenöl, Tomaten, Grüne Paprika, Aldi Blattsalat Mix, Aldi Mozzarella. Snacks/Other: Merci Petits Herbe Sahne. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aelisa78's Weight History
|