Weigh In record (no journal entry) for 21 March 2018
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 66.73g | Prot: 106.63g | Carbs: 239.13g.
Breakfast: Tereyağı, Sütaş Süzme Peynir, Yumurta, Domatesler, Zeytin, Untad Kepekli Ekmek. Lunch: Biftek, Bulgur (Pişmiş). Dinner: Sütlaç, Mevsim Salata, Mercimek Çorbası, İskender Kebap. Snacks/Other: Eti Form Kepekli Bisküvi, Muz. more...
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Losing 0.4 kg a Week
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emine aras's Weight History
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