Weigh In record (no journal entry) for 21 March 2018
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80.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 75.69g | Prot: 51.54g | Carbs: 140.68g.
Breakfast: Havermout, AH Doosjevol Zomerfruit, Alpro Amandelmelk Ongezoet. Lunch: Avocado, Volkoren Brood. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Koekje, Jumbo Shanghai Nootjes, SPA Touch of Blackcurrant, Koffie, SPA Water, Cappuccino. more...
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Losing 0.8 kg a Week
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Chantal N.'s Weight History
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