Weigh In record (no journal entry) for 21 March 2018
|
75.5 kg
Lost so far: 37.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 61.58g | Prot: 70.83g | Carbs: 172.93g.
Breakfast: Pur Natur Yoghurt Mager, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: AH Elstar Appel. Dinner: Campina Grasboter Ongezouten Roomboter, Siroperie Meurens Echte Luikse Siroop, AH Les Pain Boulogne Meergranen, Balkenbrij. Snacks/Other: Snack A Jacks Caramel, Pur Natur Kwark High Protein, Tony’s Chocolonely Melk Karamel Zeezout, Yogi Thee Detox Energy, Koffie. more...
|
|
1938 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|