Weigh In record (no journal entry) for 21 June 2012
|
73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 42.99g | Prot: 60.41g | Carbs: 94.78g.
Breakfast: marketside garden salsa, Egg Buttons. Lunch: tangerine. Dinner: butter crisp crackers, turkey chili with black beans. Snacks/Other: Milk (Nonfat), Chips Ahoy! Chocolate Chip Cookies, hormel sliced ham, weight loss shake - creamy , cocoa roast almonds. more...
|
|
2423 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndmiller17's Weight History
|