Weigh In record (no journal entry) for 21 March 2018
|
58.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 36.73g | Prot: 78.53g | Carbs: 111.20g.
Breakfast: Vp Laboratory Omega3, Банан, Киви, Кефир 1%. Lunch: Корица, Кефир 1%. Dinner: Кефир 1%, Корица. Snacks/Other: Чернослив, Миндаль, Грецкие Орехи, Творог 5%, Курага, Творог 5%. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jan.1991's Weight History
|