Weigh In record (no journal entry) for 21 March 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 15.31g | Prot: 96.85g | Carbs: 49.55g.
Breakfast: Картофель Отварной, Гречка Отварная, Куриная Грудка Отварная. Lunch: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 2.1 kg a Week
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