Weigh In record (no journal entry) for 21 March 2018
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80 kg
Lost so far: 26.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 15.17g | Prot: 16.69g | Carbs: 50.49g.
Breakfast: Активиа Йогурт Натуральный 3,5%, Простоквашино Молоко 1,5%, Яйцо, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Vitaline Вяленая Вишня, Optimum Nutrition Opti-Women, Doppel Herz Омега-3, Universal Nutrition Animal Flex. more...
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Losing 0.7 kg a Week
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Khokhter's Weight History
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