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минус 400 гр за сутки , медленно но верно иду к цели
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 8.41g | Prot: 2.29g | Carbs: 29.03g.
Lunch: Салат Овощной с Маслом. Snacks/Other: Курага. more...
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Losing 0.7 kg a Week
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