Weigh In record (no journal entry) for 21 March 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 53.48g | Prot: 141.42g | Carbs: 234.07g.
Breakfast: 同榮 (Old Fisherman) 水煮鮪魚罐頭, Costco 藍莓貝果, 生菜, 總統牌 切達起司片, jason jason 六種穀物麥片麥片, 杏仁奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Lunch: 春捲, 冬瓜排骨湯, 貢丸, 澳洲堅果, 肯德基 (KFC) 原味蛋塔. Dinner: 爭鮮 鮪魚生魚片, 爭鮮 山葵, 爭鮮 北寄貝壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 北極甜蝦, 爭鮮 旗魚握壽司, 爭鮮 烤鰻壽司, 爭鮮 甘栗, 爭鮮 蝦卵壽司, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚壽司. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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