Weigh In record (no journal entry) for 08 July 2017
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57.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 38.62g | Prot: 85.30g | Carbs: 100.13g.
Breakfast: 賀寶芙 營養蛋白混合飲料(巧餅). Lunch: 鮭魚, 蝦仁, 豆芽菜, 玉米筍, 椰菜花, 桂格(Quaker) 五穀米. Dinner: 7-11 茶葉蛋, 統一 無糖豆漿. Snacks/Other: 鳳梨酥, 美樂家 活力倍速飲, 合桃. more...
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1739 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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