Weigh In record (no journal entry) for 21 March 2018
|
61.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 38.02g | Prot: 83.74g | Carbs: 95.34g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 炒杏鮑菇, 炒青菜, 番薯/地瓜（去皮，水煮）, 雞胸肉（油炸或煎）, 蝦皮. Dinner: 荷包蛋, 炒青菜, 番薯/地瓜（去皮，水煮）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|