Weigh In record (no journal entry) for 21 March 2018
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62.1 kg
Lost so far: 9.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 35.79g | Prot: 27.40g | Carbs: 18.30g.
Breakfast: 雞蛋, 新鮮豬肉香腸, 燙青菜. Dinner: 食藥署統計 紅鳳菜, 花椰菜, 新鮮豬肉香腸. Snacks/Other: 奇異果. more...
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Gaining 0.7 kg a Week
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a0911471243's Weight History
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