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weight closer to the goal
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100.9 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 158.12g | Prot: 103.16g | Carbs: 97.62g.
Breakfast: water, half and half, coffee. Dinner: fiber, crystal light, water, onion, cole slaw, bbq sauce, pork ribs. Snacks/Other: almonds, diet root beer, water, muenster, beef stick. more...
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4115 kcal
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Exercise:
Golf (walking) - 2 hours, Stretching (yoga) - 9 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 51 minutes, Driving - 1 hour. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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