Weigh In record (no journal entry) for 20 March 2018
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 39.45g | Prot: 54.33g | Carbs: 145.46g.
Breakfast: Süzme Peynir, Ceviz, Beyaz Ekmek. Lunch: Beyaz Ekmek, Çırpılmış Yumurta. Dinner: Türk Kahvesi, Salçalı Makarna. Snacks/Other: Sütlaç. more...
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Losing 0.2 kg a Week
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damlakaplanc's Weight History
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