Weigh In record (no journal entry) for 20 March 2018
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113.5 kg
Lost so far: 6.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 79.73g | Prot: 202.26g | Carbs: 181.20g.
Breakfast: Milbona Skyr Vanille, Milbona Joghurt Mild 3,5% Fett, Milbona Speisequark Magerstufe. Lunch: Thermomix Linsensuppe. Dinner: Milbona Joghurt Mild 3,5% Fett, Milbona Skyr Pfirsich-Maracuja, Milbona Speisequark Magerstufe, Musztarda, Metzger Kassler, Roggenbrot, Leberwurst. Snacks/Other: Belbake Mandelkerne. more...
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Losing 4.9 kg a Week
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