Arthuurr's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

106.3 kg Lost so far: 9.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1210 kcal

Fat: 82.05g | Prot: 101.22g | Carbs: 16.18g. Breakfast: Café, Bacon (Curado, Frito, Cozido), Queijo Coalho, Ovo Frito sem Gordura. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Abacate. Snacks/Other: Queijo Parmesão (Duro). more...

3423 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Gaining 0.7 kg a Week

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Arthuurr's Journal, 20 Mar 18

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Arthuurr's Weight History