Weigh In record (no journal entry) for 20 March 2018
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75 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 99.53g | Prot: 213.46g | Carbs: 201.51g.
Breakfast: Naturjoghurt, Kölln Haferflocken, Banane, Myprotein Eiweißshake, Gekochtes Ei, Myprotein Eiweißshake. Lunch: Äpfel, K-Classic Camembert, Lidl Kochschinken, Aldi Bergkäse, Goldähren Vollkornbrot (56g). Dinner: Alpenmark Camembert, Gekochtes Ei, Eisbergsalat, Femeg Lachs. Snacks/Other: Rote Paprika. more...
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Losing 2.8 kg a Week
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Roland2024's Weight History
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