Weigh In record (no journal entry) for 20 March 2018
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 54.47g | Prot: 187.24g | Carbs: 164.32g.
Breakfast: Té de Hierbas, Jugo Verde, Papaya. Lunch: Aguacate, Ejotes, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pimientos Amarillos Dulces, Pimiento Rojo, Verdura Hervida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Plátano, Electrolit Suero Rehidratante, Té Verde. more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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