Olivierplus's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1223 kcal

Fat: 25.50g | Prot: 39.00g | Carbs: 202.60g. Lunch: Panzani Farfalle. Dinner: Traditions d'Asie Nems au Poulet, Yoplait Panier de Yoplait, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. Snacks/Other: Ker Cadelac Quatre-Quarts. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Mar 18

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Olivierplus's Weight History