Weigh In record (no journal entry) for 20 March 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.72g | Prot: 60.75g | Carbs: 186.90g.
Breakfast: Kellogg's Zucaritas, Pan Blanco, Rama Mantequilla Baja en Sal, Café con Leche, Pan Integral, Huevo Frito. Lunch: Jugo de Naranja, Bon Ice Popetas Caramelo , Almojabana, Alqueria Crema de Leche, Zanahoria, Mojarra. Dinner: Kellogg's Zucaritas, Soprole Leche Semidescremada. Snacks/Other: Chokis Chokis Black. more...
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Gaining 0.4 kg a Week
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