|
Ok, there is an error. I did check it twice. I’ll take it. It will give me something to complain about in the upcoming days. I was elated! So I danced the happy dance until the walls shook; then realised I was two # closer to my next 10. Really, 8 to go? Yikes. That’s perspective. I better go check my glass for it’s empty/full ratio. Progress, slow and steady wins the race and changes my perspective on food choices.
|
101.7 kg
Lost so far: 5.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 64.52g | Prot: 67.94g | Carbs: 26.57g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Heavy Cream. Lunch: Green Soybeans , Blue & Roquefort Cheese Salad Dressing , Blue Cheese , Lettuce, Fried Tofu , Broccoli , Cauliflower . Dinner: Caesar Salad with Romaine, Sports Research MCT Oil, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast. more...
|
Losing 2.9 kg a Week
|