Weigh In record (no journal entry) for 21 June 2012
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 62.23g | Prot: 61.55g | Carbs: 129.57g.
Breakfast: HP Sauce, bacon, Harvest Multigrain Bread, butter, half and half, coffee, egg. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Dinner: mango, crabmeat, Tortilla Corn Chips, guacamole, margarita. Snacks/Other: apple, gloucester cheese, Nairn's Oatcakes. more...
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Losing 1.9 kg a Week
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