Weigh In record (no journal entry) for 20 March 2018
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 32.39g | Prot: 63.94g | Carbs: 69.71g.
Breakfast: Biscoitone Biscoito de Polvilho Doce, Pif Paf Presunto, Café com Açúcar. Lunch: Redubio Shake Diet, Camponesa Leite Desnatado. Dinner: Quiabo Cozido, Friboi Carne Moída de Acém. Snacks/Other: Carrefour Ameixa Seca sem Caroço. more...
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Losing 5.6 kg a Week
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daniassis2013's Weight History
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