ALivingitup's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

115 kg Lost so far: 2 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1368 kcal

Fat: 43.32g | Prot: 93.99g | Carbs: 146.64g. Lunch: Hamburger or Hotdog Rolls, Woolworths Banana, NPL Diet Pro High Protein Shake. Dinner: Woolworths Minced Beef Curry & Rice. Snacks/Other: Droewors. more...

3224 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ALivingitup's Journal, 20 Mar 18

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ALivingitup's Weight History