Weigh In record (no journal entry) for 20 March 2018
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69 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 77.23g | Prot: 129.96g | Carbs: 82.16g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Mamão Papaia, Itambé Leite Desnatado sem Lactose , Quaker Farelo de Aveia, Tirolez Creme de Queijo Minas Frescal, Ovo, Clara de Ovo. Lunch: Batata Doce, Jasmine Gergelim Branco Natural, Rúcula, Copacol Posta de Tilápia, Limão. Dinner: Sweet Grape Tomate-Uva, Copacol Posta de Tilápia. Snacks/Other: Pura Vida Manteiga Ghee, Ovo, Clara de Ovo, Integralmedica Whey Protein WGOLD, Quaker Farelo de Aveia. more...
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2526 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Giselyblanc's Weight History
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