허리아퍼's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

73.9 kg Lost so far: 1.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1940 kcal

Fat: 101.82g | Prot: 69.29g | Carbs: 193.06g. Breakfast: 마이프로틴 임팩트 웨이 프로틴. Lunch: 바나나, 닭가슴살 샐러드. Dinner: 파리바게트 치즈소세지페스츄리, 프링글스 프링글스 오리지날, 달걀, 농심 신라면. more...

466 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.2 kg a Week

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허리아퍼's Journal, 20 Mar 18

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허리아퍼's Weight History