Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
21 Jun 12
MMDuff10's Journal, 21 Jun 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2012
70.2 kg
Lost so far:
16.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2012:
1915 kcal
Fat: 122.73g | Prot: 87.29g | Carbs: 86.24g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Hamburger Patty, 2% American Cheese Slices, Barbecue Flavor Pork Skins.
Dinner:
Ranch Salad Dressing, Grilled Vegetable Salad with Grilled Chicken Breast (Half).
Snacks/Other:
Bud Light Lime-A-Rita, Blue Moon Beer, Monster Rehab.
more...
2182 kcal
Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 45 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History