Weigh In record (no journal entry) for 20 March 2018
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 182.53g | Prot: 121.75g | Carbs: 51.33g.
Breakfast: Queso de Kefir Bien Seco del Suero, Vanoli Aceitunas Verdes en Salmuera, Aceite de Oliva, Sturla Chia Triturada, Huevo, Genser Sal Modificada (Baja en Na). Lunch: Tregar Queso por Salut, Tregar Queso por Salut, SanCor Manteca Clásica, Sal Marina, Carne Molida de Res (90% Magra / 10% de Grasa), Coliflor, Cebollas, Ajo, SanCor Manteca Clásica, Palta, La Serenísima Ricotta Entera, Sal Marina, Tomates, Pata Muslo. Dinner: Bicarbonato de Sodio, Bicarbonato de Sodio, Nueces, Nueces, Nueces, Café Espresso, Sal Marina, Mayonesa. more...
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2607 kcal
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Exercise:
Driving - 2 hours and 15 minutes, preparar agua y baño - 20 minutes, Cleaning - 3 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Studying - 1 hour. more...
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steady weight
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diegodiaz laguzzi's Weight History
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