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oly-hos
Journal
20 Mar 18
oly-hos's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
65.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1315 kcal
Fat: 39.04g | Prot: 119.24g | Carbs: 117.60g.
Breakfast:
Главпродукт Сгущенка Вареная, Творог (Полностью Обезжиренный), Дары Природы Финики Сушеные, Сырники Диетические, Белковый Омлет.
Lunch:
Салат Овощной с Маслом, Табрис Индейка Филе на Гриле.
Dinner:
Творог (Полностью Обезжиренный), Куриная Грудка Отварная.
more...
1738 kcal
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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oly-hos's Weight History
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